Sessions with us
Email us at info@howtobehuman.co.uk or use the Contact Us form, giving us some details on what you are coming to therapy for, who you might like to work with if you have a preference, and some details about you.
We will then be in touch, usually within 48 hours, to offer either a free 15 minute intro call/zoom or with dates and times to book in a 90 minute assessment.
If you would like the 15 minute free call/zoom the next step would either be booking in a 90 minutes assessment or the first 50 minutes session with your allocated therapist.
If you have a 90 minute assessment you will be given some suggestions on the best way forwards for you, which may be booking in your first 50 minute session with your allocated therapist.

All of our sessions are conducted by a secure online video call platform or over the phone. You can let us know your preference when you contact us.
Therapy sessions are 50 minutes and are usually weekly. We understand that you may wish to have more frequent or less frequent sessions and will do our best to accommodate this, depending on therapist availability. Do contact us to discuss this.
Therapy sessions fees vary depending on the therapist you are working with.
We offer an optional 90 minute session assessment session. This is ideal for people who are unsure what they currently need and want a space to discuss this. The 90 minute session may be sufficient in itself or you may decide to continue with a therapist after this. There is never any pressure and we will support you to find the best fit for you.
We also offer 90 minute parenting support sessions, which are an invaluable space for parents struggling with a variety of difficulties arising directly from their relationship with their children. Perhaps your child has or is suspected to have neurodivergence and you need a space to understand this in more depth, and want to explore strategies that can help the family navigate these turbulent times. These are a safe judgement free space to offload, work through and gain greater understanding on your young people.
As always, there is never any pressure to continue working with us and all we ask for is 48 hours notice to cancel any booked sessions so that you are not charged. You are very welcome to think about things and come back to us at a later date, however, please note that the availability of therapists may have changed.